Welcome to supportyourvet.org

Your friend or family member is home, and you're worried about how they're adjusting. Thousands of military families have experienced the same thing. If the sleepless nights, lack of interest in family and friends, and sadness continue after a few days or weeks, your loved one may be suffering from depression.

What are the signs of depression?
Some common signs of depression in Veterans include:

• Extreme sadness
• Difficulty concentrating
• Lack of interest/apathy
• Feelings of hopelessness/helplessness
• Lack of appetite
• Sleep disturbances (lack of sleep, oversleeping)
• Irritability
• Suicidal thoughts
• Alcohol/drug abuse

Talk about it.
Talking about problems like depression can help you and your loved one avoid bigger problems later. You can get help sooner and increase the chance of recovery. It also lets your friend or family member know that they are not alone because you're in this together. Use the following tips, and learn more about how to start a conversation.

• Let them know that you're concerned
• Be a good listener
• Be positive
• Ask how you can help
• Offer to connect them with resources
• Avoid giving advice unless asked

Get help for your Veteran.
Depression is treatable, and help is available.

• Visit the Substance Abuse and Mental Health Services Administration website
• Call Military OneSource at 1-800-342-9647
• Find your nearest VA hospital by calling 877-222-VETS
• Check out the Vet Center Readjustment Services
• Call the VFW or American Legion for Veteran support services
• Encourage your loved one to talk with other Veterans on CommunityofVeterans.org

Get help for yourself.
You and your family don't need to suffer with depression alone.

• Talk with other family and friends in the SupportYourVet.org forum
• Visit GiveAnHour.org for free mental health services
• Call the VFW or American Legion for Veteran support services